The signature programme
Twelve weeks to stop starting again
A structured programme that works through routine, food, energy and stress in order, at a pace built to survive real life. No meal plans, no restriction, no starting over.
£720, or three payments of £250
Six fortnightly sessions, message support throughout
Weeks 1 to 2
Map the week you actually have
Before anything changes, we look honestly at how your week runs: when you wake, when you eat, where energy drops, and where things reliably fall apart. Most plans fail because they skip this part.
- A detailed picture of your current week
- What you have already tried, and why it stopped
- One first change, chosen to be almost too easy
Weeks 3 to 5
Food, without rules
We work on meals that hold you up, particularly the first one, and on eating regularly enough that the evening stops being a battle. No plans to follow, no foods removed.
- Building meals that actually keep you full
- Eating well on the days with no time
- Taking the moral weight out of eating
Weeks 6 to 8
Energy and sleep
By now the food work is usually showing up as steadier energy. We build on that with the sleep and daylight side, and deal with the afternoon slump properly rather than with more coffee.
- A wind down that survives a busy evening
- Working with your energy rhythm rather than against it
- Movement that adds energy rather than costing it
Weeks 9 to 12
Stress, setbacks and keeping it
The part that determines whether any of it lasts. We build your bad week protocol, work on what happens when things slip, and write down what has actually worked for you specifically.
- A reduced version of every habit, ready to use
- Practical nervous system tools for hard weeks
- A written plan for continuing without me
Honest fit
Whether this is the right thing for you
I would rather you decided this now than three weeks in.
This is probably for you if
- You have started and stopped several times and want it to be different
- You are tired in a way that sleep alone does not fix
- Food takes up more of your thinking than you would like
- You want structure without being told exactly what to eat
- You can commit to about an hour a fortnight for three months
This is probably not for you if
- You want a meal plan to follow to the letter
- You are looking for rapid weight loss
- You need clinical treatment for a diagnosed condition
- You are currently in crisis and need support rather than coaching
Questions
Questions about the programme
Start with a conversation
I do not take anyone onto the programme without speaking to them first. The discovery call is free, thirty minutes, and you are under no obligation at the end of it.