Working together
Coaching built around your week, not an ideal one
Online sessions across the UK. We work on the things that are actually getting in the way, one at a time, at a pace that survives a bad fortnight.
Free Discovery Call
30 minutes
Free
A relaxed conversation about what is going on, what you have already tried, and whether coaching is the right next step.
No preparation needed and no pressure to book anything. You talk, I listen, and by the end you will have at least one practical thing to try whether or not we work together.
- A proper listen, not a sales pitch
- An honest view on whether coaching would help you
- One practical suggestion you can use straight away
- Time to ask me anything about how coaching works
1:1 Health Coaching
Ongoing, session by session
From £75 per session
Personal coaching that fits your actual life, built around the specific things getting in your way.
We work at your pace on whatever matters most, whether that is energy, food, stress or simply getting a routine to hold together for more than a fortnight. Sessions are online and typically fortnightly, with support between them.
- 60 minute online sessions
- A plan built around your week, not an ideal one
- Message support between sessions
- Practical resources and recipes where they help
- No meal plans, no calorie counting, no weigh ins
The 12 Week Programme
12 weeks
£720, or three payments of £250
My signature programme, for when you want to stop starting again and build something that holds.
Twelve weeks is long enough for new habits to stop feeling like effort, and long enough to hit a bad week and recover from it with support. That recovery is the part that makes change stick.
- Six 60 minute coaching sessions, fortnightly
- A personalised routine built in the first two weeks
- Structured work through food, energy and stress
- Message support throughout the twelve weeks
- A written plan for keeping it going afterwards
What happens
How the work actually runs
- 01
Discovery call
Thirty minutes, free. You tell me what is going on and what you have already tried. I tell you honestly whether I think coaching would help.
- 02
The first session
We map your actual week in detail, including the parts that are messy. Then we pick one change, deliberately small, and work out exactly where it fits.
- 03
The work
Fortnightly sessions, with messages in between. We adjust constantly. Anything that is not working gets changed rather than pushed harder.
- 04
Keeping it
Towards the end we write down what actually worked for you and what to do when it slips, so you leave with something you can use on your own.
Questions
Questions about coaching
Not sure which one fits?
That is exactly what the discovery call is for. We can work it out together, and if the answer is that coaching is not right for you now, I will tell you.