Premium
Everything, unlimited, for £3 a month
The free account gives you three guides a week, which is plenty for most people. Premium is for when you would rather not wait, and want the complete systems.
Free
No card, nothing to cancel
£0
- 3 guides a week
- All 9 member guides, over time
- Every public article, always open
Everything
Cancel any time, no minimum term.
£3 a month
- No weekly limit, read as much as you like
- Every ultimate guide, the complete systems
- Everything new as it is added
- Read on your phone, tablet or laptop
The ultimate guides
Complete systems rather than single tools, meant to be worked through over weeks. These are the closest thing to sitting down with me.
The complete routine rebuild
The full eight week system for building a routine that holds, including what to do when it does not.
Food without rules
The complete non-diet method: building meals, rebuilding trust with food, and undoing years of diet thinking.
The energy and stress recovery plan
A six week plan for people running on empty, covering sleep, food, pacing and nervous system recovery together.
Would you rather work with me directly?
The guides go a long way, and they are not the same as having someone in your corner. If you want that, 1:1 coaching and the 12 week programme both start with a free conversation.
